Ruth Breathes.
Physical
ImproveD Sleep.
IncreaseD Energy.
Feeling More Grounded.
Nervous System re-Balancing.
Improving Everyday Breathing.
Mental
RELEASing STRESS.
BUILDing RESILIENCE.
BREAKing PATTERNS.
FINDing DIRECTION.
MOVing FORWARD.
Emotional
Clear blockages
balance your mood
ACCEss INNER PEACE.
FIND CALM.
take CONTROL.
PHILOSOPHY
My philosophy is simple.
If I can support one anxious person sleep more deeply, one grieving person find a moment of peace, one stressed student discover healthier breathing habits, or help one overwhelmed person feel a little more grounded, then I have done my job.
Whether I'm working one-to-one or with a group, my intention is the same: to offer each person my full presence, without judgement on their journey.
One person at a time. Holding space. Helping people reconnect with themselves through the breath.
Responsible. Ethical. Grounded.
“Ruth has a lovely way of making you feel completely safe and comfortable from the moment the breathwork session starts. Working with her has been truly transformative.
I wholeheartedly recommend her to anyone looking to experience the profound healing that breathwork has to offer.”
STIINA — Client
"Ruth holds safe space remarkably!
She puts you totally at ease and has an approach that 100% resonated with me, and this made it easy to drop the 'winning formula cloak', be authentic and vulnerable and really gain the benefits of her skills. Do it ✨"
JACQUeline — Client
“Ruth has a real gift for holding space, she is sincere and authentic. Her breathwork facilitation is professional and empathetic at all times. I was unsure what to expect before coming, but I felt safe and secure from the very first moment. Thank you.”
SABRINA — Client
“The breathwork was truly unique, it allowed me to access memories and emotions, some going back 45 years or more. The liberation through
tears, crying, and shaking was profoundly healing. Ruth knows when to step in and support, but also knows when to step back and let me process.
I would highly recommend her.”
Alex — Client
“I found my session with Ruth to be so uplifting!
In the midst of complete chaos she helped me to feel grounded, supported, connected and empowered. We did all of this at online, so I'd highly recommend making the most of the opportunity to work with Ruth wherever you are!”
JASMINE — Client
“Ruth is a beautiful soul. Very easy to talk to. And such a powerful session. I came out with a clearer vision, feeling electric and ready for action.
I would highly recommend having a session with her. She literally breathes this.”
Vicky — Client
LET'S CONNECT
